Ashley Watts
Ashley Watts
/
5 Day Gym
Day 1 - Shoulders & Core
5.0
|
45 min
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• 4 week program • Complete each exercise with as much weight as possible without compromising form or injury
More workouts from
Ashley Watts
Day 1 - Shoulders & Core
5.0
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Day 2 - Quads & Glutes
5.0
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Day 3 - Back & Chest
5.0
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Day 4 - Hams & Glutes
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Day 5 - Biceps & Triceps
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