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Ashley WattsAshley Watts
/4 Day Home

Day 1 - Shoulders & Core

5.0|30 min|9 comments
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Strength
Abs & Core
Upper Body
Arms
All Levels
• 4 week program • Complete each exercise with as much weight as possible without compromising form or injury


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R
Rachel 1y ago
Perfect! Simple but very effective! 💙
R
Rachel 1y ago
I love that one! Such a good burn
C
Christine 1y ago
Feeling stronger this week!
R
Rachel 1y ago
Felt good to get it done! Exciting for the changes!
R
Rachel 1y ago
These exercises don’t get old! Week 4 here we go!

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