• 4 week program
• Complete each exercise with as much weight as possible without compromising form or injury
• 15, 12, 10 rep exercises = increase weight each set
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Christine • 1y ago
Feeling the burn with this combo!
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Stephanie • 1y ago
🔥🔥🔥
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Christine • 1y ago
Absolutely love the app!! Great work outs and gave me the push I needed to lift today.
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