profile picture
Ashley WattsAshley Watts
/Home Option

W1/D1 - Arms & Core

5.0|30 min|3 comments
Home
Strength
Abs & Core
Arms
All Levels
• 4 week program • Complete each exercise with as much weight as possible without compromising form or injury • 15, 12, 10 rep exercises = increase weight each set


Community

C
Christine 1y ago
Feeling the burn with this combo!
S
Stephanie 1y ago
🔥🔥🔥
C
Christine 1y ago
Absolutely love the app!! Great work outs and gave me the push I needed to lift today.

More workouts from Ashley Watts

W8/D1 - Shoulders & Core
5.0
0