Ashley Watts
Ashley Watts
/
3 Day Gym
3 Day Gym
Gain Muscle
with Ashley Watts
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Sessions (3)
Day 1 - Arms & Core
5/5
3
45 min
Day 2 - Legs
5/5
0
45 min
Day 3 - Back & Chest
5/5
1
45 min
Details
Category
Weight Lifting, Bodyweight, Core/Abs, Back, Arms, Chest, Legs
Duration
4 weeks, 3 days/week, 30-45 min
Level
All Levels
Location
Home
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Comments
E
Emily • 9mo ago
This is a 100/10. I feel so pumped after this workout 🏋🏻
M
Mark • 1y ago
Great
E
Emily • 1y ago
💪🏻💥 Arms are on fire 🥵
E
Emily • 1y ago
Had me sweating in the BEST way 💪🏻🥵