Name: Playbook - Ashley Ta - W2/D2 Shoulders
Uploaded: 2024-03-11T12:46:22.507Z
Duration: 30 min
Description: W2/D2 Shoulders

Lindsey

Natalie Hamilton

Absolutely incredible. The burn was real! 🔥

Jenaka Schwab

Holy cow fatigue, Batman! Good shoulder work!!

Laura

Ashley you are such an amazing person. These workouts are pure gold. I love you to the moon and back!

Pamela

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Placing a dumbbell in your hand, stick the empty hand/arm straight out to your side. Row the dumbbell up, keeping your elbow pointed outwards. Repeat on other side. No rest between the switch of arms.

Arm out upright row

- one arm at a time
- Raise until you reach shoulder height
- Lower with a controlled movement

alternating front raise

Grabbing a light set of dumbbells, bend slightly forward. Starting with the wide row, row your arms up towards your chest, then lower back to start position. From start position, go into a front raise. That is 1 rep.

Bent over wide row to front raise

- Holding the bar with your palms down, raise the bar up over your head, and lower it to shoulders level.

Cable front raise

Holding a set of dumbbells near the top of your shoulders, press the dumbbells out, making a “y” shape. Slowly press back to the starting point.

Y press

W2/D2 Shoulders

Loved this workout! The weighted deadlifts were new to me but I loved them!

Katie

This is exactly what I was looking for! A guided self workout that you can just put music on and go but have a guide on what to prioritize for work.

Tara

I’ve never sweated like this before! Killer in the best way!

Shay Sissing

W1/D1 Legs

Deniss

This was great! I know I will be feeling this tomorrow. 💪🏼

Krista

I feel amazing I love shoulder workouts 💪🏾💪🏾

Lexi Cummings

W1/D2 Shoulders

I love the plans! I workout from home so a listed at home alternative to some typical gym equipment would be super helpful.

Erica Worthen

My arms are like jello. I won’t be able to pick my kids up tomorrow😂🫣😅

W1/D3 Chest

Just started this 6 weeks and I love it ! Thank you 😊

Activated my back more than I knew I could! Great workout!

Redoing this program but pregnant this time around. Perfect pace for me!

Paige

W1/D4 Back

My arms are jello!! Never done a Tate press before - it was a killer last move. Drying my hair tomorrow might be a chore! 🙃

Renee

Another great workout! Thank you for this app!

W1/D5 Arms

This one straight kicked my butt - in the best way possible. I loved it! 🔥

W2/D1 Legs

They just keep getting better and better! 😍

W2/D3 Chest

Another one that I have absolutely loved!

W2/d4 Back

Awesome! My arms were shaking on the last set of each exercise. I had to go to my knees for push-ups because my arms were done😅

W2/D2 Shoulders

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