Name: Playbook - Ashley Ta - W2/D2 Shoulders
Uploaded: 2025-01-01T17:39:13.439Z
Duration: 30 min
Description: W2/D2 Shoulders

Lindsey

Natalie Hamilton

Absolutely incredible. The burn was real! 🔥

Jenaka Schwab

Holy cow fatigue, Batman! Good shoulder work!!

Laura

Ashley you are such an amazing person. These workouts are pure gold. I love you to the moon and back!

Pamela

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Placing a dumbbell in your hand, stick the empty hand/arm straight out to your side. Row the dumbbell up, keeping your elbow pointed outwards. Repeat on other side. No rest between the switch of arms.

Arm out upright row

- one arm at a time
- Raise until you reach shoulder height
- Lower with a controlled movement

alternating front raise

Grabbing a light set of dumbbells, bend slightly forward. Starting with the wide row, row your arms up towards your chest, then lower back to start position. From start position, go into a front raise. That is 1 rep.

Bent over wide row to front raise

- Holding the bar with your palms down, raise the bar up over your head, and lower it to shoulders level.

Cable front raise

Holding a set of dumbbells near the top of your shoulders, press the dumbbells out, making a “y” shape. Slowly press back to the starting point.

Y press

W2/D2 Shoulders

Crystal

I love the videos and the breakdown and tracking info!

Haven’t lifted in years and completed this workout and all sets. LOVED IT!!!

Micaela

W1/D1 Legs

So easy to follow, so easy to execute!  exactly what I’ve been looking for after doing BB on and off for years! I love putting my home gym to use!

kayre

W1/D2 Shoulders

Krista

I love the plans! I workout from home so a listed at home alternative to some typical gym equipment would be super helpful.

Erica Worthen

W1/D3 Chest

Just started this 6 weeks and I love it ! Thank you 😊

Activated my back more than I knew I could! Great workout!

Katie

W1/D4 Back

My arms so shaky! Definitely a good one for Monday!

Lauren

My arms are jello!! Never done a Tate press before - it was a killer last move. Drying my hair tomorrow might be a chore! 🙃

Renee

W1/D5 Arms

Loving the program going into week 2!
Feeling the aches but so motivated ! Now glue my mouth so i don’t ruin my efforts lol

This one straight kicked my butt - in the best way possible. I loved it! 🔥

W2/D1 Legs

They just keep getting better and better! 😍

W2/D3 Chest

If you’re burning it’s working!
The muscles are sore and I’m here for it! 😰🫠

Another one that I have absolutely loved!

W2/d4 Back

Awesome! My arms were shaking on the last set of each exercise. I had to go to my knees for push-ups because my arms were done😅

W2/d5 Arms

Hello hammies !! Good morning quads ! Woah glutes !All the legs! 😬💪🏼

W3/d1 Legs

W3/D2 Shoulders

W3/d3 Chest

W3/d4 Back

Paige

W3/D5 Arms

Thank you for this workout! Can’t wait to see those gains!

W4/d1 Legs

Ashley I have a problem with the app. On several of the exercises I read them first before watching the video. When I did this I can’t get the video to load. I just get the circle loading sign forever. How
Do I fix this?

Debby

W4/d2 Shoulders

W4/d3 chest

This workout was FIRE. I loved the assisted pull-ups. I am gaining more confidence in the gym with thanks to your program! 😘

W4/d4 back

W4/d5 arms

W5/d1 Legs

W5/d2 shoulders

W5/d3 chest

Feeling like one tough mother after this workout! I loved it!

W5/d4 back

Lexi Cummings

W5/d5 arms

W6/d1 legs

W6/d2 Shoulders

Thank you! Thank you! Another fire workout 🏋️‍♀️. Feeling stronger each day thanks to these workouts!

W2/D2 Shoulders

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