Name: Playbook - Ashley Ta - Core burner
Uploaded: 2023-01-01T12:53:39.310Z
Duration: 10 min
Description: Core burner

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

Placing your hands under your glutes, lift your head off the ground. Kick your feet (in a scissor motion). Focus on keeping your core tight and breathe.

Scissor kicks

- Holding the weight/medicine ball with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- Place your arms extended by your sides or if needed, hold onto something (I use the squat rack)
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Lay on your back, hands at your sides or under your glutes
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Core burner

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