Name: Playbook - Ashley Ta - Bands Only- Legs
Uploaded: 2024-03-11T12:47:46.014Z
Duration: 30 min
Description: Bands Only- Legs

Using a resistance band (I’m using the ones I designed), put it around your thighs and stand tall with feet hip width apart.
Slowly sink into your squat, making sure your knees don’t go over your toes.

Banded air squats

- Using a resistance band (I’m using my bands I designed)
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Banded curtsy lunge

- Position a band around your legs just above your knees
- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

Monster walks

Use a resistance band of your choice, I usually use a medium/heavy resistance.
Put the band above your knees and slightly bend knees. Step straight back with one leg, and then come back to the starting position. Step back with opposite and repeat.

Banded step back

- Select a resistance band and make sure it’s on comfortably above your knees.
- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up, using arm swing to help you with momentum.

Banded jump squats

- Using a resistance band take a step forward into a lunge alternating legs each step.
- Don't allow your knee to surpass your toes
- You don’t need to lunge forward in a straight line. Sometimes I find it easier to keep my balance if I step outwards more than straight in front of me.

Bands Only- Legs

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