profile picture
Ashley TaAshley Ta
/Push-up build up

Push-up build up

with Ashley Ta

Build strength AND confidence in your push-ups. Remember, there is nothing wrong with modifying push-ups in. In fact, I would suggest that you start to build up your push-ups in a modified form before pushing yourself to do t... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (0)

Details

Category
Bodyweight, Functional
Level
Beginner
Equipment
A mat if you prefer
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!