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Ashley TaAshley Ta
/Lower Body

Lower Body

with Ashley Ta
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
1
50 min
0/5
0
45 min
5/5
0
45 min
4.75/5
2
35 min
0/5
0
60 min
+2 sessions more

Details

Category
Bodybuilding
Level
Beginner
Equipment
Barbell, cable machine, dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Paige ā€¢ 9d ago
Build that booty. šŸ™ŠšŸ‘»
M
Mar ā€¢ 1mo ago
Killin it šŸ’„šŸ’„
L
Lexi ā€¢ 2mo ago
I feel absolutely amazing after my legs and booty workout
W
Whitney ā€¢ 3mo ago
Love that you have an app now!! Been following you since your oldest was a baby and Iā€™m so excited to be able to do your work outs now!! Highly recommend