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Ashley TaAshley Ta
/Get fit with Ashley

Get fit with Ashley

Strength with Ashley Ta
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Sessions (30)

Week 1 • Day 1
5/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
4.92/5
3
45 min
Week 1 • Day 4
5/5
3
45 min
Week 1 • Day 5
4.93/5
3
40 min
+25 sessions more

Details

Category
Bodybuilding
Duration
6 weeks,
Level
Beginner
Equipment
Bench, cable machine, dumbbells
Location
Gym
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura 1d ago
Awesome! My arms were shaking on the last set of each exercise. I had to go to my knees for push-ups because my arms were done😅
B
Brooke 15d ago
Great! Love shoulders and she has some boulders so I can't wait to see some progress on mine!
L
Laura 20d ago
Love this workout!
W
Wendy 22d ago
Kicked my butt! But just what I needed. Your playlist is 🙌🏼 keeps you moving.
E
Erica 22d ago
I love the plans! I workout from home so a listed at home alternative to some typical gym equipment would be super helpful.
J
Jenaka 23d ago
Another one that I have absolutely loved!