Sessions (10)
+5 sessions more
Details
Category
Bodybuilding
Duration
6 weeks,
Level
Beginner
Equipment
Bench, cable machine, dumbbells
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lindsey • 15d ago
Great burn 🔥
L
Lindsey • 20d ago
Just started this 6 weeks and I love it ! Thank you 😊
K
Katie • 5mo ago
Activated my back more than I knew I could! Great workout!
K
Katie • 5mo ago
Loved this workout! The weighted deadlifts were new to me but I loved them!
P
Paige • 7mo ago
Redoing this program but pregnant this time around. Perfect pace for me!
T
Tara • 8mo ago
This is exactly what I was looking for! A guided self workout that you can just put music on and go but have a guide on what to prioritize for work.