Ashley Roberts

Personal Trainer, Certified Nutrition Coach

Get ready to sweat, lift, get stronger, feel amazing, and push your endurance through this 4 week muscular strength and endurance program! 

Hi, I'm Ashley Roberts, personal trainer, nutrition coach, women's wellness coach, and creator of my online M.I.L.F.Fitness (Mom's/Ma'am's In Love with Food and Fitness) community.  

For the last decade (+) I've been helping women with better habits, consistency, workouts, nutrition, and being consistent while working hard to feel amazing through various ages and stages of life. 

Throughout these 4 weeks together I'm challenging you to show up for yourself, push your limits, and be consistent in your habits to leave you feeling accomplished, stronger, and more confident in your workouts and daily life. 

You will need dumbbells and a bench for this program. You'll track and log your progress in the app, and emerge victorious on the other side because you made this commitment to yourself… and crushed it!

We deserve to take care of ourselves and make ourselves a priority. Finding a little movement in each day, improving our strength and endurance, lifting weights, these are all ways to keep us healthy as we age, support our frame, prevent metabolic diseases, and keep our bone density in check.  

This program is a gift to yourself to really focus on feeling great.  

To help you maximize your results and feel great through these 4 weeks, aim to eat healthy, protein packed meals, increase your step count/movement outside of our workouts together, get good, restful sleep, and drink plenty of water (aim for at least 100oz daily). 

I'm so glad you're here. 
Now let's get to work, M.I.L.F.F.'S!

XO

Ashley

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