Ashley Rankin
7 days of yoga practice with Ashley
Program Subtitle
Join Ashley on a 7-day journey to recharge and rediscover balance. This course is more than just physical exercise; it's also a quiet space to connect deeply with your breath and mind. In just 20-30 minutes each day, you'll feel a noticeable change in your body's flexibility and inner peace. Get ready to become the freshest version of yourself!
Goal:
Recovery
Recovery
Yoga
4 weeks program
2 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Recovery
Recovery
Yoga
4 weeks program
2 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
Join Ashley on a 7-day journey to recharge and rediscover balance. This course is more than just physical exercise; it's also a quiet space to connect deeply with your breath and mind. In just 20-30 minutes each day, you'll feel a noticeable change in your body's flexibility and inner peace. Get ready to become the freshest version of yourself!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ashley Rankin
Online personal trainer
I believe that fitness is about more than just a physical transformation; it’s about building the mental resilience to show up for yourself every single day. My journey started in a local gym, but it evolved into a mission to make elite-level coaching accessible to everyone, everywhere.
Through gym online, I’ve helped hundreds of individuals break through plateaus and redefine what they thought was possible. My approach combines evidence-based training with sustainable lifestyle habits, ensuring that your results aren't just fast—they're forever. Let’s stop wishing and start working.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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