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Ashley Parker AngelAshley Parker Angel
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W4/D2 Bodyweight Tabata Interval Workout

5.0|20 min
Get sweating with this equipment-free interval workout. The perfect intro to Tabata. ----------- Get ready to move fast with these 4 Tabata interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate up working as hard as you can during the "work" phase of the interval. Complete as many repetitions as possible during that time -- be sure to track and record how many repetitions you do! This will test skills such as speed and power, but also strength endurance and can be used to find your lactate threshold heart rate!

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