Name: Playbook - Ashley Parker Angel - Arm Blasters Vol. 1
Uploaded: 2022-04-26T03:58:51.511Z
Duration: 35 min
Description: Arm Blasters Vol. 1

For this Arms Blaster workout, we're going to be focusing on INTENSITY. 

We're going to increase the intensity by keeping the rest periods short. 

To warm up, grab some lighter weight and knock out a warm-up set of 12-15 reps before training each muscle group. Try not to lock out the joints during repetitions. By keeping your joints bent and not locking out, you'll keep constant stress on your muscles, which makes the exercise much more effective. 

It’s also SAFER because whenever you're locked out, it puts the stress on the joints, not on the muscles. Use heavy weights and go to failure. LETS GOOOOOO!!!

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side