Wow!  My arms feel the tension.   I’m currently in the gym at school working on some machines.  Now I’m getting ready to go teach.  What a way to start my day !!!

Denise

beverly

The High Level Upper/Lower Split program borrows some of the most effective techniques from bodybuilding and physique sports, used by the leanest, most muscular people in the world, and combines them in a program that fits the goals and lifestyle of the regular person. Follow it and you’ll get stronger and leaner and completely transform your body shape. =

This is a gym-based routine with dumbbells, barbells and few machines so I do recommend you have access to the basic equipment you’d find at any local gym. 

If you’re goal is to gain muscle and pack on size, I recommend keeping cardio to two 15 minute HITT cardio sessions per week. 

If you’re goal is to cut body fat, I recommend doing fasted cardio in the morning, on an empty stomach, 4 to 5 times per week for anywhere between 25 minutes to 45 minutes per session. 

I want you to lift as much weight as humanly possible and go to failure on each repetition. 

If you have any questions, I’m here for you and please don’t forget to leave a review and share your progress here in the app or on social media. 

Can’t wait to get started! Let’s go!

Weekly Challenges

Warmup Routines

Upper/Lower Split

Home Base Hustle

Full Body Blitz

Arm Blasters

Foam Rolling

Celebrity Fitness and Lifestyle Coach

W1/D1 Upper Body #1

W1/D2 Lower Body #1

W1/D3 Upper Body #2

W1/D4 Lower Body #2

W2/D1 Upper Body #1

W2/D2 Lower Body #1

W2/D3 Upper Body #2

W2/D4 Lower Body #2

W3/D1 Upper Body #1

W3/D2 Lower Body #1

W3/D3 Upper Body #2

W3/D4 Lower Body #2

W4/D1 Upper Body #1

W4/D2 Lower Body #1

W4/D3 Upper Body #2

W4/D4 Lower Body #2

Upper/Lower Split

Sessions (16)

Features that support your success

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