Ashley Palmer Fitness
Ashley Palmer Fitness
/
Upper Body
Shoulders & Back
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Ashley Palmer Fitness
Shoulders + Triceps
5.0
0
Upper Body Burner
5.0
0
Upper Body (Shoulders, Back, Biceps) + Core
5.0
0
Shoulders + Chest
5.0
0
Back + Biceps (lots of curls and rows!)
5.0
0
Upper Body (chest, tri's and shoulders)
5.0
0
Back + Biceps + LISS Cardio
5.0
0
Back + Shoulders + LISS
5.0
0
Biceps + Triceps
5.0
0
DUMBBELL ONLY upper body!
5.0
0
POWERED BY
PLAYBOOK
