Name: Playbook - Ashley Palmer Fitness - Quads/Hamstrings
Uploaded: 2024-01-05T21:11:44.971Z
Duration: 45 min
Description: Quads/Hamstrings

superset with RDL below, burn out right side then left.

DB Side Lunge

superset with side lunge above. Do right side then left

Single Leg RDL

Jumping Lunge with DB Press

Set #1

Sumo Squat with Calf Raise

Standing Hip Extension

DB Side Lunge Shuffle

Set #2

Seated Quad Pulses

Fire Hydrant

Squat Jumps with Pulse

Set #3

Quads/Hamstrings

Leeeeeggggsss!

Lower Body + Booty

Lower Body

Lower Body Burner

Lower Body + HIIT

Lower Body + Core + LISS Cardio

Lower Body Circuit

Legs and Abs

Lower Body Endurance + Core

Lower Body HIIT

Hamstrings + a little HIIT

I just finished 8 weeks of Ashley Palmer Fit and have loved it. I have done at least 3 of her workouts per week.  The first 3 weeks took discipline because I was so out of shape.  Starting week 4, I looked forward to the workouts as I was feeling stronger.  I love the work-outs. The only reason I didn't give it 5 stars is because the exercises with timers aren't usually set correctly.

Melanie

Quads + Booty

Lower Body Cardio

Legs Legs Legs

Lower Body Strength + Stability

Quads

Hip & Hamstrings

Hamstrings & Booty

Lower Body Strength + Cardio

Quads & Hamstrings

Quads Quads Quads

Clarissa

Quads, Calves & Booty

Hamstrings + Booty

Quads + Hamstrings

Quads + Booty Burn

Lower Body Strength + HIIT

Quads!!!

Lower Body (Quads, Hamstrings, Booty)

Ashley

Legs + Abs

Quad/Hamstring + 20min AMRAP

Quads + Glutes

Lower Body and Booty

Lower Body + Ab Blast

Lower Body + Abs

Legs + Booty

Legs + Glutes

Lower + Abs

Madison

Hamstrings, Quads + Booty Combo

Quads/Hamstrings

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