Name: Playbook - Ashley Palmer Fitness - Day 7
Uploaded: 2024-04-01T21:22:30.243Z
Duration: 25 min
Description: Day 7

For today's workout you will need a stability ball!

Put forearms on stability ball with knees on mat. Slowly roll forward until core is engaged and shaking then roll back.

Praying Mantis

Same position as praying mantis only turn your arms in a clockwise then counter clockwise position. 20 sec each way.

Stir the pot

Lying on back with ball in hands bring ball between legs, grab with legs, then grab with hands going back and forth. 
1 rep = one foot grab and one hand grab

Ball pass

Starting with your shins on the ball and hands on ground in a declined plank, bring the ball in towards the chest and back out.

Ball knee tucks

Back against the wall coming down in 90 deg position. Keep ball straight in front and twist side, center, side.

Day 7

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