Name: Playbook - Ashley Palmer Fitness - Day 3
Uploaded: 2024-04-01T21:22:30.223Z
Duration: 20 min
Description: Day 3

Only using body weight and a mat for today's workout. Feel free to add resistance band or dumbbell to increase intensity.

These are intended to go slow. Keep control of breathing and engaged core.

Bicycles

Keep low back flat on the mat. You can also put you hands underneath to help.

Large scissors

Lying on your back bring your knees up and let them fall to one side. Keep torso facing straight.

Slightly lean back and keep core engaged. Add weight for more advanced.