Name: Playbook - Ashley Palmer Fitness - Day 10
Uploaded: 2024-04-01T21:22:30.262Z
Duration: 25 min
Description: Day 10

You will need one light dumbbell or small yoga ball for today's workout

Alternate low to high plank. Modification- go to knees.

Walking plank

In low plank bring your pelvis forward by squeezing your glutes and driving core forward and back.

Pelvic tucks

Lying on back bring opposite elbow to knee together, alternating sides

Sprinter sit ups

Lying on back bring legs to 90 deg angle. Bring weight or ball above head and reach and place it in the middle of your shins, come down leaving the ball there and come back up to grab it.

Tabletop Sit Ups

Can add heavy dumbbell for more intensity. Leaning back in seated position bring knees up through arms and alternate

Day 10

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