Name: Playbook - Ashley Palmer Fitness - Prenatal Recovery Core
Uploaded: 2024-01-05T21:11:46.269Z
Duration: 20 min
Description: Prenatal Recovery Core

Clarissa

This workout is great for easing back into building strength to your core. Use that deep belly breathing with each movement to really engage those abdominals.

Lie on your back with back pressed firmly into your mat. Extend opposite arm and leg out, keeping the core tight and alternate.

Alternating Dead Bug

Lying on your back bring your legs to a 90 degree angle and alternate tapping your heels on the ground. Meanwhile, make sure your core is engaged and low back pressed against the mat. Use belly breathing to engage core

Heel Tap

Lie on back and one leg at a time, slide your heel along the ground. Start by breathing in through your belly, engage your core and extend your leg. Do 10 on each side 2x for one set.

Heel Slides

While lying on your back, bring your pelvic out making an arch in your back and bring it in to engage core and follow with a bridge.

Pelvic Tilt to Bridge

Lying on your back, start with your legs extended up and alternate lowering your legs keeping your heels off the ground.

Single Leg Drop

Prenatal Recovery Core

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