Ashley Palmer Fitness

Ashley Palmer Fitness

THRIVE IN 2025

THRIVE IN 2025

Get started today!

🌟 Ready to thrive in 2025? Join my 8-Week New Year Fitness Challenge and transform your health and wellness journey! 🌟 This challenge is designed to empower you with tailored workouts, nutritious meal, and constant support from yours truly cheering you on every step of the way. Whether you're a beginner or a fitness enthusiast, you'll find the motivation and tools you need to reach your goals. With super focused training periods week to week this program is here to help you become the strongest, healthiest version of yourself! Kick off the year with a commitment to yourself and embrace the energy of new beginnings. Let’s make 2025 the year you thrive! 💪✨
Goal:
Strength
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Home
Goal:
Strength
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Home

Workouts

THRIVE CHALLENGE INTRO
THRIVE CHALLENGE INTRO
5.0
WEEK 1 RECIPES
WEEK 1 RECIPES
5.0
WEEK 1 CHALLENGE
WEEK 1 CHALLENGE
5.0
FIT TEST
FIT TEST
5.0
- Foundation + Mobility / Lower Body
- Foundation + Mobility / Lower Body
5.0
1
All Levels, Functional, Toning, Lower Body, Home, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home

24/7 customer support

[email protected]
In-app chat support

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