Ashley Palmer Fitness
Summer Sweat Challenge 2.0
Get started today!
Summer Sweat 2.0 is your 4-week reset to stay consistent, feel strong, build confidence, and create healthy habits without living in the gym.
You’ll get a 5-day structured workout split, new 3 to 5 minute burnout finishers, macro friendly meals each week, daily habit challenges, and a fit test at the start and end to track progress.
Whether your goal is strength, confidence, or routine this is for you. Let’s make this your strongest summer yet!
Functional, HIIT, Cardio, Full Body
Level:
All Levels
All Levels
Functional, HIIT, Cardio, Full Body
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Ashley Palmer Fitness
Fitness Trainer
I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!
Frequently asked questions
What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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