Ashley Palmer Fitness

Ashley Palmer Fitness

Last Week's Workouts

Last Week's Workouts

Get started today!

Here are the workouts from last week! There are so many benefits to repeating your workouts. It helps not only boost confidence and form with exercises but improves strength and endurance! Whether you're pushing for better form, faster times, or heavier weights, consistency is key, and this is where it starts.
Cardio, Weight lifting, Functional, Full Body
Level:
All Levels
Cardio, Weight lifting, Functional, Full Body
Level:
All Levels

Workouts

MONDAY - Quad Strength + HIIT
MONDAY - Quad Strength + HIIT
5.0
TUESDAY - Shoulders + Triceps + LISS
TUESDAY - Shoulders + Triceps + LISS
5.0
WEDNESDAY - Active Recovery
WEDNESDAY - Active Recovery
5.0
All Levels, Full Body, Stretching, Yoga, Home, Mindfulness
THURSDAY - Hamstrings + Booty
THURSDAY - Hamstrings + Booty
5.0
FRIDAY - Back + Biceps + LISS
FRIDAY - Back + Biceps + LISS
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home

24/7 customer support

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