Ashley Palmer Fitness

Fit For Fall 2.0

Get started today!

This program is all about building realistic routines that actually fit your life. Whether you're starting fresh or just need a solid routine, this is for YOU. As a busy mom working from home, I know how hard it can be to make time for yourself. But I’ve learned that when I prioritize my health and fitness, everything else in life just feels easier. I have more energy, more patience, and way more confidence. And I want that for you too!

Goal:
Toning

Weight lifting, Cardio, Full Body

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Toning

Weight lifting, Cardio, Full Body

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Workouts

Quads + Glutes

5.0

All Levels, Cardio, Legs, Strength, Home, Glutes, Toning, Lower Body

Full Upper Body

5.0

Shoulders + Abs

5.0

Hamstrings + Booty

5.0

Full Body Circuit

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?

You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair

Can I do these workouts at the gym?

YES! These workouts can easily be taken to the gym or at home

24/7 customer support

[email protected]

In-app chat support

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