Ashley Palmer Fitness

Ashley Palmer Fitness

ELEVATE

ELEVATE

Get started today!

Elevate is a 4-week program for women who do it all; busy moms, multitaskers, and anyone who wants to feel strong again without spending hours in the gym. Each workout is 30 minutes or less using just dumbbells. You’ll lift, sweat, and be challenged while building strength week by week. This is about reclaiming confidence, power, and time for yourself. Let’s ELEVATE. 💪🔥
Goal:
Toning
Weight lifting, Cardio, HIIT, Full Body
4 weeks program 6 days/week <30 mins
Level:
All Levels
Goal:
Toning
Weight lifting, Cardio, HIIT, Full Body
4 weeks program 6 days/week <30 mins
Level:
All Levels

Workouts

Quads + Calves
Quads + Calves
5.0
2
Strength, Home, Legs, Lower Body, Cardio, All Levels
Back + Biceps
Back + Biceps
5.0
Strength, Upper Body, Arms, Home, All Levels, Cardio, Back
Chest + Triceps
Chest + Triceps
5.0
Upper Body, Cardio, Arms, All Levels, Home, Chest, Strength
Hamstrings + Glutes
Hamstrings + Glutes
5.0
Strength, All Levels, Cardio, Glutes, Home, Lower Body
Shoulders + Core
Shoulders + Core
5.0
Strength, All Levels, Abs & Core, Home, Upper Body, Cardio

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home

24/7 customer support

[email protected]
In-app chat support

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