BANDS + BODY

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Body and Bands is a 4 week program designed for all of you! I wanted to create a program that has easily accessible workouts for the - Beginners - The busy mom - The pregnant mom - Those who are getting back into fitness after time off - Those who travel often - Those who workout from home If any one of those are you, then this program is perfect for you! Each week has 4 workouts focusing on: 1. Full Body 2. Upper Body 3. Lower Body 4. Core Feel free to incorporate other programs of mine if you are wanting just a little extra. Try my ignite challenge, core challenge or summer sweat challenge. All of these are so fun and will only add to your fitness experience. You can also add in some steady state cardio and walk 2-3x/wk. This is good for burning fat, increasing the metabolism and helping with muscle recovery. Please reach out with any questions and enjoy the program! YOU GOT THIS!

Goal:
Toning

Pilates, Cardio, Bodyweight, Full Body

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Pilates, Cardio, Bodyweight, Full Body

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Workouts

Full Body

5.0

Toning, Full Body, Bodyweight, All Levels, Home, Strength

Lower Body

5.0

Bodyweight, Cardio, All Levels, Toning, Full Body, Home

Core

5.0

All Levels, Abs & Core, Home, Bodyweight, Toning

Upper Body

5.0

Home, Toning, Bodyweight, Upper Body, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Ashley Palmer Fitness

Fitness Trainer

I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!

Frequently asked questions

What equipment do I need for the workouts?

You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair

Can I do these workouts at the gym?

YES! These workouts can easily be taken to the gym or at home

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