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Core Challenge
Strength with Ashley Palmer Fitness
Over the next 10 days we will focus on all areas of your core to increase strength. If you are looking to tighten your mid section and learn how to properly engage your core, this program is for you!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
core, core strength, abdominals, core program, obliques, core focus, Core/Abs
Duration
10 days,
Level
All Levels
Location
Home
Frequently Asked Questions
Can I do this program if I just had a baby?
if you have been approved by your doctor to resume exercise than yes, you can do this program. We focus on the internal abdominal wall first, which will help strength diastasis recti.
Can I repeat once completed?
ABSOLUTELY! It is encouraged to be repeated to continue to build strength in your core.
Frequently Asked Questions
Can I do this program if I just had a baby?
if you have been approved by your doctor to resume exercise than yes, you can do this program. We focus on the internal abdominal wall first, which will help strength diastasis recti.
Can I repeat once completed?
ABSOLUTELY! It is encouraged to be repeated to continue to build strength in your core.
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!