Ashley Lyda

4 WEEK LEAN & TONE

4 WEEK LEAN & TONE

Get started today!

Welcome to THE SUMMER SHRED program, I am excited you’re here! Efficient workouts that are targeted at leaning + toning. If you’re looking to get more fit, healthy and energized this program is for you. You will receive 5 workouts per week. 20 workouts total. The summer shred will work your entire body, and each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 4 week program. By concentrating on certain muscle groups, implementing in full body days, and strategically incorporating rep variation, progressive overload, and isometric training. This program is beneficial for beginner to advanced based on how heavy you lift! If you’re interested in maximizing your results, I highly recommend checking out www.modernmacros.com to inquire about a custom macro plan or my 1:1 coaching program to keep you motivated, fueled and held accountable. XO

Goal:
Toning
Bikini Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Bikini Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Legs
Legs
5.0
2
Abs & Core, Full Body, Lower Body, Bikini body, Glutes, Toning, Gym, Lose Weight, Upper Body, All Levels
Shoulders, Chest & Triceps
Shoulders, Chest & Triceps
5.0
All Levels, Bikini body, Upper Body, Gym, Strength, Arms
Full Body
Full Body
5.0
Gym, Bikini body, Full Body, All Levels, Strength
Chest & Tricep
Chest & Tricep
5.0
Deep Core Workout
Deep Core Workout
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ashley Lyda

Online personal trainer

I am a certified Personal Trainer, have a huge passion for Nutrition and a business owner. I learnt about macros and intuitive eating in 2016 and I have never looked back. I love developing small daily habits that add up to long term progression and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every program I launch has been timed and done by myself. I am a ride or die of what I preach and I am so excited for you to try my program!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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