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Ashley LaurenAshley Lauren
/Restorative Flows

Restorative yoga 💫

4.6|25 min|4 comments
Slow down + reconnect to yourself. Use the time to replenish your body, mind, + energy ✨✨✨✨ You will hold each restorative posture for 3-5 minutes.... more


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Carol 1y ago
Loved this one as well!!
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Bri 1y ago
Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!
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Carol 1y ago
Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?
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Carol 1y ago
Feels sooo great, what a beautiful voice !

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