Slow down + reconnect to yourself. Use the time to replenish your body, mind, + energy ✨✨✨✨
You will hold each restorative posture for 3-5 minutes....more
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Carol • 2y ago
Loved this one as well!!
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Bri • 2y ago
Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!
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Carol • 2y ago
Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?
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