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Ashley LaurenAshley Lauren
/Restorative Flows

Restorative yoga 💫

4.6|25 min|4 comments
Slow down + reconnect to yourself. Use the time to replenish your body, mind, + energy ✨✨✨✨ You will hold each restorative posture for 3-5 minutes.... more


Carol 1y ago
Loved this one as well!!
Bri 1y ago
Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!
Carol 1y ago
Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?
Carol 1y ago
Feels sooo great, what a beautiful voice !

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