Name: Playbook - Ashley Lauren - Invigorate Vitality🔥
Uploaded: 2022-11-10T19:18:19.397Z
Duration: 5 min
Description: Invigorate Vitality🔥

The Breath of Fire 🔥 is a wonderful tool to raise your energy + frequency when you are feeling dull or lethargic.

I recommend applying the breath of fire: 

-In the morning upon waking to cultivate clarity + focus as you begin your day 

- To break through brain fog, dullness, lethargy mid day or late afternoon

Use the app timer + have it set for 3-5 minutes. After I complete the demonstration continue breath of 🔥 for the duration of your timer to experience a profound shift in your mind, body, + energy.

Enjoy 🖤