S O O T H I N G
with Ashley Lauren
S O O T H I N G
Explore dynamic breathwork, meditation, embodiment & somatic healing guided experiences. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
45 min
5/5
2
45 min
5/5
1
45 min
4.88/5
1
45 min
5/5
0
45 min
+5 sessions more
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Comments
M
May • 10mo ago
I often don’t realize how much I hold tension on a somatic and physical level. This practice helped me focus on feeling and letting go. Thank you!
K
Katy • 1y ago
BEST way to start the morning ✨
K
Katy • 1y ago
AMAZING! Was able to find much more stillness after that. Thank you 💗
G
Geneva • 1y ago
💞
Thank you
T
Trisha • 1y ago
I need this every morning thank you Ashley. You are such a joy 🕊️
G
Geneva • 1y ago
💞