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Ashley LaurenAshley Lauren
/Fitness Flows

Fitness Flows

with Ashley Lauren

All the fitness yoga flows integrate sculpt movements, core stability, + repetition to create long linesof strength in your body. The fitness based flows are heart pumping + designed to raise your energy⚡️ Feel free to ank... more

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Sessions (13)

5/5
3
30 min
4.63/5
2
30 min
5/5
2
30 min
4.75/5
3
30 min
+8 sessions more

Details

Category
Lean muscle, Flexibility, Yoga, Pilates, Abs and Core, Booty, Full Body
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Comments

G
Geneva 2mo ago
💞
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Erika 6mo ago
Fiery!!! 🔥 loved every minute. Perfect amount of sculpty flowy mindfulness. Will be doing this one again and again!
G
Gina 7mo ago
Was pinched for time to move my body before work and this was the perfect fit I love this early morning fire ❤️‍🔥❤️‍🔥
G
Gina 7mo ago
felt so alive my soul is on fire🔥🔥 perfect amount of intensity for me
E
Erika 8mo ago
Finally felt like I took a deep breath this week. Thank you 💜
I
Irene 8mo ago
Amazing flow 🤸🏽‍♀️