Name: Playbook - Ashley Lauren - Yin for Autumn Balance
Uploaded: 2023-03-06T15:07:28.958Z
Duration: PTnullM
Description: Yin for Autumn Balance

This 25 minute yin sequence is intricately sequenced for the Autumn. 

In Traditional Chinese Medicine, fall is the season associated with the lung and large intestine energy meridians. These two meridians work in a symbiotic way to control the immune system.

The postures, sequence, & movement patterns are designed to flush the lung & large intestine meridians to  balance the metal element.

These organs process & filtrate what our body no longer needs to create space for what is nourishing  & vital. 

We are invited to shed what no longer inspires & aligns. 

Just as the trees so profoundly let go of their leaves in order to recalibrate for a new season & cycle of growth. 

I hope you enjoy this lovely inward practice! Set a timer & hold each yin pose for 2-5 minutes 🙏🏽

Be sure to have a yoga bolster accessible for support! 


Let me know how this feels for you 🙏🏽

Yin for Autumn Balance

This class was exactly what I needed on a Monday morning. ✨ The thoughtfulness behind the messaging is something that I’ll carry with me through my day/week. Thank you helping me ease my way into my week with the best foot (and mind) forward, Ashley!

Geneva

Hiiii just did this one! I love your content.

Jessica

Morning Joy ✨

Gladys

Kira

Morning yoga flow ✨

Wonderful. Made me miss your live classes 😘

Andrea F

Ashley is the best!   I feel lighter, calmer and cup filled no matter which practice I choose for the day: vinyasa, sculpt, restorative, meditation, they all deliver inner peace and feeling good inside your body.

Lauren Sailor

absolutely amazing as always🥰 loved this flow for my wednesday night

gina

Flexibility Flow⚡️

Loved this grounding flow in combination with the Morning flow !!

Carol Ann

Grounding Flow ✨

Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!

Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?

Yin for Autumn Balance

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