Name: Playbook - Ashley Lauren - YIN to SOOTHE your system ✨
Uploaded: 2023-03-06T15:07:29.013Z
Duration: 45 min
Description: YIN to SOOTHE your system ✨

Geneva

Enjoy this 40 min yin based practice centered around heart meridian.

The sequence is intelligently designed to soothe your nervous system during the hot & heavy months of summer.

This practice will balance the energetics of summer & cultivate a sense of calm within. 

Props are highly recommended.

YIN to SOOTHE your system ✨

This class was exactly what I needed on a Monday morning. ✨ The thoughtfulness behind the messaging is something that I’ll carry with me through my day/week. Thank you helping me ease my way into my week with the best foot (and mind) forward, Ashley!

Hiiii just did this one! I love your content.

Jessica

Morning Joy ✨

Yin for Autumn Balance

Gladys

Kira

Morning yoga flow ✨

Wonderful. Made me miss your live classes 😘

Andrea F

Ashley is the best!   I feel lighter, calmer and cup filled no matter which practice I choose for the day: vinyasa, sculpt, restorative, meditation, they all deliver inner peace and feeling good inside your body.

Lauren Sailor

absolutely amazing as always🥰 loved this flow for my wednesday night

gina

Flexibility Flow⚡️

Loved this grounding flow in combination with the Morning flow !!

Carol Ann

Grounding Flow ✨

Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!

Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?

Restorative yoga 💫

Wonderful !!!Feel warm & ready fir the day🌞

Beautiful breath work & movement to start my day & week!

Heart Opening Flow 🤍

Just what I needed on an active rest day ✨💜

YIN to SOOTHE your system ✨

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