Name: Playbook - Ashley Lauren - ✨Rejuvenate & Restore✨
Uploaded: 2023-03-06T15:07:28.994Z
Duration: 45 min
Description: ✨Rejuvenate & Restore✨

Enjoy this nourishing sequence✨

It is a 30 minute fusion of restorative & yin ⚡️ to create harmony in your body, mind, & energy field.

Be sure to use props for this sequence:

✨ bolsters
✨blocks
✨pillows

Tag me on instagram @ashleylauren.wellness when you practice!🤍

Enjoy!

✨Rejuvenate & Restore✨

This class was exactly what I needed on a Monday morning. ✨ The thoughtfulness behind the messaging is something that I’ll carry with me through my day/week. Thank you helping me ease my way into my week with the best foot (and mind) forward, Ashley!

Geneva

Hiiii just did this one! I love your content.

Jessica

Morning Joy ✨

Yin for Autumn Balance

Gladys

Kira

Morning yoga flow ✨

Wonderful. Made me miss your live classes 😘

Andrea F

Ashley is the best!   I feel lighter, calmer and cup filled no matter which practice I choose for the day: vinyasa, sculpt, restorative, meditation, they all deliver inner peace and feeling good inside your body.

Lauren Sailor

absolutely amazing as always🥰 loved this flow for my wednesday night

gina

Flexibility Flow⚡️

Loved this grounding flow in combination with the Morning flow !!

Carol Ann

Grounding Flow ✨

Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!

Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?

✨Rejuvenate & Restore✨

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