Name: Playbook - Ashley Lauren - Heart Opening Flow 🤍
Uploaded: 2023-03-06T15:07:28.982Z
Duration: 45 min
Description: Heart Opening Flow 🤍

Geneva

Wonderful !!!Feel warm & ready fir the day🌞

Carol Ann

Beautiful breath work & movement to start my day & week!

Nicole

I loved this flow especially the shoulder stretch , the flow was wonderful & I feel great!💗

Life can move extremely fast + feel overwhelming, at times.  It is human nature to dissociate from the body + get stuck in analysis paralysis.

A prolonged + activated stress response is detrimental for our health.

Enjoy this flow to slow down + connect to your heart. Shift out of survival mode into a clear + creative space.

This sequence combines mindful breath + movement to create an energy shift within you ✨

All levels class! 

Props: I encourage you to use yoga blocks for supported fish pose at the end. 

Enjoy + let me know how it goes! 

xx,

Ashley

Heart Opening Flow 🤍

This class was exactly what I needed on a Monday morning. ✨ The thoughtfulness behind the messaging is something that I’ll carry with me through my day/week. Thank you helping me ease my way into my week with the best foot (and mind) forward, Ashley!

Hiiii just did this one! I love your content.

Jessica

Morning Joy ✨

Yin for Autumn Balance

Gladys

Kira

Morning yoga flow ✨

Wonderful. Made me miss your live classes 😘

Andrea F

Ashley is the best!   I feel lighter, calmer and cup filled no matter which practice I choose for the day: vinyasa, sculpt, restorative, meditation, they all deliver inner peace and feeling good inside your body.

Lauren Sailor

absolutely amazing as always🥰 loved this flow for my wednesday night

gina

Flexibility Flow⚡️

Loved this grounding flow in combination with the Morning flow !!

Grounding Flow ✨

Sitting still is so hard for me, and I know I need yoga now more than ever. This was the perfect introduction back into my practice. Thank you Ashley!

Curious why you would use supports for poses if you have the flexibility or strength to do without ? Just personal preference ?

Restorative yoga 💫

Just what I needed on an active rest day ✨💜

Erika

Slow⚡️Flow⚡️with a side of 🔥

Bethany

✨Soothing Slow Flow ✨

✨Rejuvenate & Restore✨

Energy Cleansing Flow 💫

YIN to SOOTHE your system ✨

Ashley 
Thank you. This was so wonderful after a busy weekend. I’m grateful for you and your energy. I love all the new flows you are posting. Thank you for continuing from afar for us 🤍

Trisha

After a night out, this was the right class to take. The breathing techniques and transitions truly felt restorative and, overall, I was just happy to feel connected to my mind and body again. Thanks Ashley 🫶🏼

Somatic Sunrise Flow

Love this one, Ashe! A great start to the morning

Nysa Hicks

I feel so light and airy…this short but sweet yin practice reminded me how important it is to slow down and “reclaim the rhythm of your life” ❤️ thank you, Ashley!

Heart Opening Flow 🤍

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