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Ashley LaurenAshley Lauren
/Restorative Flows
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Heart Opening Flow 🤍

5.0|45 min|4 comments
Life can move extremely fast + feel overwhelming, at times. It is human nature to dissociate from the body + get stuck in analysis paralysis. A prolonged + activated stress response is detrimental for our health.... more


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Carol 1y ago
Wonderful !!!Feel warm & ready fir the day🌞
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Carol 1y ago
Beautiful breath work & movement to start my day & week!
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Nicole 1y ago
Great sequence thanks!
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Carol 1y ago
I loved this flow especially the shoulder stretch , the flow was wonderful & I feel great!💗

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