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Ashley LaurenAshley Lauren
/Restorative Flows
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Grounding Flow ✨

5.0|45 min|3 comments
Feeling anxious, disconnected, or overwhelmed? This class is for you. Use the body + breath to quiet the noise + center your mind + body. ... more


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C
Carol 1y ago
Loved this grounding flow in combination with the Morning flow !!
C
Carol 1y ago
Loved this grounding flow in combination with the Morning flow !!
C
Carol 1y ago
Great stretching!!

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