Ashley Lauren
Ashley Lauren
/
S O F T
Grounding Flow ✨
5.0
|
45 min
|
3 comments
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Feeling anxious, disconnected, or overwhelmed? This class is for you. Use the body + breath to quiet the noise + center your mind + body.
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Community
C
Carol • 2y ago
Loved this grounding flow in combination with the Morning flow !!
C
Carol • 2y ago
Loved this grounding flow in combination with the Morning flow !!
C
Carol • 2y ago
Great stretching!!
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