Name: Playbook - Ashley Lauren - Breath to Enhance your Aura✨
Uploaded: 2022-11-10T19:18:50.732Z
Duration: 45 min
Description: Breath to Enhance your Aura✨

Bhramari Pranayama translates as “Humming Breath”

Here are some health benefits:

Calms and quiets the mind
Releases cerebral tension
Stimulates the pineal and pituitary glands, supporting their proper functioning
Soothes the nerves
Relieves stress and anxiety
Dissipates anger
Lowers blood pressure
Bolsters the health of the throat
Strengthens and improves the voice
Supports the healing of bodily tissues
Induces sound sleep 

Practice in the morning or evening. Please do not use the breathing technique if you are pregnant or on your 🌙 cycle. 

Enjoy loves! 

Xx,
Ashe