Name: Playbook - Ashley Lauren - Breath for Stress Release✨
Uploaded: 2022-11-10T19:19:28.222Z
Duration: 45 min
Description: Breath for Stress Release✨

This three part breathing technique will recalibrate the nervous system + replenish your energy.

I recommend this technique:

✨upon waking to start your day with a calm + clear mind 

✨in the evening to de-escalate from your day before bed time 

✨any time you are experiencing anxiety, overwhelm + need to reset 

3 part breath:
Inhale to diaphragm 
Inhale to lungs 
Exhale from mouth 

Repeat for 3-5 minutes! This breathing pattern will help you self soothe + regulate. 

Enjoy 💫