Ashley Kowalski

Ashley Kowalski

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START HERE: Your First 7 Days

SHOW UP FOR YOU MOMMA

YOUR NEXT WEEK OF WORKOUTS-ALL YOU NEED IS DUMBBELLS!

Here is your plan to build momentum, feel stronger, and create a routine that actually fits your life.

Dumbbell Only Workouts

Monday Core + Glutes
Monday Core + Glutes
5.0
Tuesday Full Body Strength 🔥
Tuesday Full Body Strength 🔥
5.0
Full Body, Home, All Levels, Strength
Wednesday Sculpted Arms & Shoulders✨
Wednesday Sculpted Arms & Shoulders✨
5.0
Home, All Levels, Abs & Core, Upper Body, Strength
Thursday Full Body
Thursday Full Body
5.0
Friday Booty Burner 🔥
Friday Booty Burner 🔥
5.0
Strength, Glutes, All Levels, Legs, Lower Body, Home
Goal:
Strength
Weight lifting, Full Body, Core/Abs, Glutes
7 weeks program
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body, Core/Abs, Glutes
7 weeks program
Level:
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Ashley Kowalski

Online personal trainer

I help busy women build strength, energy, and consistency without burnout. My approach is realistic, flexible, and designed for real life, short, effective workouts, simple nutrition habits, and mindset support that helps you actually follow through. If you’re tired of starting over and want routines you can sustain, you’re in the right place.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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