profile picture
Ashley HornerAshley Horner
/Valkyrie/Build & Shred

W4/D5 Valkyrie

4.7|60ย min|2 comments
Friday - Endurance Run 5 miles ...ย more


Community

R
Ruby โ€ข 6mo ago
I don't like to run I'm not good at it I don't consider myself a runner but this workout brings the runner out of me just makes me want to challenge myself more after completing it I'm so proud of ME!
A
Adam โ€ข 7mo ago
Such a fantastic workout plan! My cardiovascular condition has improved very much. Never did I think Iโ€™d be able to run a mile without dying and here I just did five! I feel super accomplished and proud of myself for the mental strength and discipline Iโ€™ve gained throughout these four weeks. Thank you ash โœจ

More workouts from Ashley Horner

W1/D1 Valkyrie
4.8
56