Name: Playbook - Ashley Horner - W2/D4 Victorious
Uploaded: 2024-03-04T19:15:02.042Z
Duration: 65 min
Description: W2/D4 Victorious

Amanda

X10 rounds…good idea..shew😅🔥🔥💪🏻🤙🏻

Candice

Suzette

Jocelyn

Stacey

Alexandra

50 wall walks 😳 nearly killed me. such a good push!!!

Cassie Jae

Conditioning after DLB DAILY. 
Super 🔥

Jackie

My arms hurt lol. I’m just toooo weak upper body still but if this doesn’t strengthen me after time, nothing will. We got this!!

Ruth

50 wall walks! 😂 Yeah that’s not happening so I ended up with 4 for 5 rounds and the next 5 rounds I did handstand press ups - 5 for 5 rounds.

Anna Dager

Sarah

David

Thursday 

5 sets of: 
- Bench Press x 5 
- Dumbbell Pullovers x 12 

10 sets of: 
- Seated DB Shoulder Press x 10 
- Dumbbell Flys x 10 
- Wall Climbs x 5 

- 25 min Cardio of your choice

5 sets of: 
- Bench Press x 5 
- Dumbbell Pullovers x 12

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower the barbell down until the bar touches your chest 
- Press the bar up, engaging your chest

Barbell Bench Press

- Place your upper back on the bench
- Keep a slight bend at the elbow as you lower dumbbell back behind your head
- Focus on engaging your lats as you pull the dumbbell forward and up

DB Pullover

Circuit I

10 sets of: 
- Seated DB Shoulder Press x 10 
- Dumbbell Flys x 10 
- Wall Climbs x 5

- In a seated position with dumbbells in each hand
- Elbows should be outside of the shoulders and bent to 90 degrees
- Press the dumbbells overhead 
- Lower the dumbbells back to starting position with control

DB Seated Shoulder Press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

DB Flat Chest Fly

- You start laying on your stomach on the ground, with your feet up against the wall and your hands in the bottom of a push-up position
- Push-up into the top of your push-up, once you’re in plank position, tighten your core and begin your wall walk
- Move one foot up the wall at a time, follow with your hands until you are in a handstand with your nose just a couple of inches away from the wall
- Walk back down the wall, walking your hands back forward until your feet hit the ground again
- Then bend your arms so you are back down in the bottom of a push-up position

Wall Climbs

Circuit II

Cardio Of Your Choice

W2/D4 Victorious

Alex

Starting this program again. Still can’t do pistol squats, but I did split squats instead.

W1/D1 Victorious

I think the wallballs and bike hurt more this time

The wall climbs and the bike---- hurt sooo good

My legs are on fire from yesterday and today. Didn’t want to complete today but it’s done now.

W1/D2 Victorious

W1/D3 Victorious

Tougher than it looks…😅🔥💪🏻🤙🏻

I si didn’t want to wake up this morning…. It’s done now

W1/D4 Victorious

🤍 Turkish get ups… Enjoying my daily a** kicking…🔥💪🏻🤙🏻

Terri

W1/D5 Victorious

Shew 😅… nice stack🔥💪🏻🤙🏻

Dang, my quads are tight as hell 😆😳

Carly

W2/D1 Victorious

Nice little arm workout…😉..woowee..😅🔥💪🏻🤙🏻

W2/D2 Victorious

Elizeth

W2/D3 Victorious

#shuttlesprints…😅🔥💪🏻🤙🏻

Did the first set in 19 mins and the second in 31:20…. Not what I wanted but these licked my butt

Awesome way to start my Friday! 🔥💪🏻

W2/D4 Victorious

Community

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