Name: Playbook - Ashley Horner - W2/D3 Valkyrie
Uploaded: 2024-03-04T19:15:02.052Z
Duration: 45 min
Description: W2/D3 Valkyrie

I am focused on myself here and try to maintain form. Nothing for you to improve. All good.

Sveta

Alex

Leah Farmer

great routine!!! I didn’t take my rest time in the first set…but it was a good challenge

Karine

Killer workout today! Even added in some flute bridges and over shoulder ball tosses. 🔥

Megan

Carly

Carolyn

Bree

Wednesday 

5 sets of: 
- Front Squats x 10 
- Burpees x 15

3 sets of: 
- Farmers Carry x 50 steps 
- Weighted Box Step-Ups x 10/s

5 sets of: 
- Front Squats x 10 
- Burpees x 15

- Rack the bar across the front of your shoulders 
- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

BB Front Squats

- Stand with feet shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Press yourself back up
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Superset

3 sets of: 
- Farmers Carry x 50 steps 
- Weighted Box Step-Ups x 10/s

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward for desired distance or time

50 steps

DB Farmer Carry

- Hold a weight in each hand
- Place one foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Complete desired reps then repeat on the opposite side

10 reps each side

Weighted Box Step-Ups

W2/D3 Valkyrie

Kathy

Claudia

Rosa

W1/D1 Valkyrie

Wk1 Day 2 it was short but tough! Great workout!

Kaitlin

Great workout. Took me about 37 mins with changing weight and rest times. Shorter but SPICY!! 🌶️🔥

Katherine

W1/D2 Valkyrie

Jolene Yarger

W1/D3 Valkyrie

I had to substitute to stability ball and push-ups.

Amanda

W1/D4 Valkyrie

Catherine

W1/D5 Valkyrie

Having to start all over.
Great series to follow up with after the Beginner Series. 
Easy to modify moves with at home equipment and work around lower back issues. 
Fought for every rep at the end 😅🔥🔥

Alisa

Felt kind of dead today from giving blood the other day but got it done!

W2/D1 Valkyrie

That was more challenging than I thought it was gonna be! I love it! Great sweat!

Krista

Great workout! The man makers hurt!! I am getting closer to a full chin up!

W2/D2 Valkyrie

I use this work out for mind to muscle connection and to have full control of my movements and techniques awesome work out

Ruby

Need alternatives to stand up as my gym doesn't allow it

Suky

W2/D4 Valkyrie

Great Burner 🔥
Unable to run so modified each running round by doubling the distance on AAB. 
Had to pep talk to myself out loud on the 50 set of burpees 😅

Wow!!! I did it!!! Such a challenge but I’m so proud of myself!

W2/D3 Valkyrie

Community

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