Name: Playbook - Ashley Horner - W2/D2 Victorious
Uploaded: 2022-11-25T09:49:37.563Z
Duration: 60 min
Description: W2/D2 Victorious

Super sweat! Week 2 day 2. I’m doing this after DLB DAILY. 
This is legit!! Summer2023 here I come!!

Jackie

Tammy

I loved this one. I’m so weak upper body that I reeeeally challenged myself!!

Ruth

Bree

Harder than I thought it would be! Overall good

Katrina

Loved it! Especially love the cardio in this trainer bc I normally would skip it but the swipe inspires me to be honest w myself. Thank you!!

Colleen

Tuesday 

2 sets of:
- Pull-Ups x MAX effort 
- Reverse Rows x 12 

4 sets of: 
- Dumbbell Bicep Curls x 12
- Bent Over Barbell Row x 15 
- Hammer Curls x 10/s 

Core:
2 sets of: 
- Bicycle crunches x 20 
- Oblique Crunches x 20/s 

- 25 min Cardio of your choice

2 sets of:
- Pull-Ups x MAX effort 
- Reverse Rows x 12

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-Ups

- Start by hanging under the rings with your arms and legs extended
- Pull your body up engaging your back
- Keep your elbows close to your body
- Keep your core engaged
- Pause and lower with a slow controlled movement

Reverse Rows

Circuit I

4 sets of: 
- Dumbbell Bicep Curls x 12
- Bent Over Barbell Row x 15 
- Hammer Curls x 10/s

- Begin with a dumbbell in each hand and elbows close to your body
- Curl the dumbbells up toward your shoulders, engaging your biceps
- Slowly lower the dumbbells down with control

DB Bicep Curls

- Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart
- With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost perpendicular to the floor
- Row the weight upwards into the lower part of your chest
- Lower the bar under control to the starting position

BB Bent Over Row

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl one dumbbell up toward your shoulder 
- Pause at the top then lower under control
- Repay with the opposite arm
- Alternating back and forth for time or reps

10 reps each side

DB Alt Hammer Curl

Circuit II

2 sets of: 
- Bicycle crunches x 20 
- Oblique Crunches x 20/s

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

(R+L=1 rep)

Bicycle Crunches

- Lie on your back with your knees bent
- Place your hands behind your head
- Lower both knees to the one side, legs should remain together, one on top of the other
- Contract or squeeze your abdominal muscles as you slowly lift your shoulder blades off of the ground
- Lower back down with control
- Complete desired reps then repeat on the opposite side

20 reps each side

Oblique Crunches

Core

Cardio Of Your Choice

W2/D2 Victorious

Great workout. Had to make subs for the rowing and pistols but all in all awesome!

Tracy

Couldn't do the pistol squats if my life depend on it lol but love the workout

Fany

Vanessa Solorzano

W1/D1 Victorious

Wicked!! Would love some alternatives for some of the move advanced stuff. Wall walks 😁

Catherine

Super sweat! Oh my goodness it’s been awhile since I’ve done conditioning, lol. I’m a puddle and it feels so good!!

Love her workouts.  Always challenging but nothing I can’t get done & feel great afterwards!!

W1/D2 Victorious

Major giraffe legs.   Once again great workout!!!

Second time on this 4 week trainer and loving it more the second time 😄

Amie Huster

W1/D3 Victorious

Tiffany

Michelle

A few more exercises would have made me feel accomplished

Kirsten

W1/D4 Victorious

Megan

Got a good sweat. Did day 4 and 5 then 16 minutes elliptical training. 4.5 average speed, tension 4. 1 mile.  I’m dripping 💦💧

W1/D5 Victorious

Blue

Vanessa

W2/D1 Victorious

I overestimated how much I could Squat for 15 min... It was a good kind of brutal.

Bad knee and it’s on fire but I finished and I can’t believe I did it!! This is def with a repeat!!!

Angela

W2/D3 Victorious

Conditioning after DLB DAILY. 
Super 🔥

W2/D4 Victorious

W2/D5 Victorious

Wheewwww…. Hurts so good as John Mellencamp says lol 🔥

Stacey

W3/D1 Victorious

Veronique

The leg levers are flutter kicks. Great workout!

W3/D2 Victorious

W3/D3 Victorious

W3/D4 Victorious

W3/D5 Victorious

Started with the heater on, ended with the fan🔥🔥🔥

Sarah

W4/D1 Victorious

This might have been my favorite work out!!! 💪🏼💪🏼

W4/D2 Victorious

W4/D3 Victorious

W4/D4 Victorious

Finished this 4 week program today! It was awesome. Thanks Ashley! You always deliver 💪🏻

W2/D2 Victorious

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