Name: Playbook - Ashley Horner - W1/D3 Victorious
Uploaded: 2022-11-25T09:49:22.835Z
Duration: 40 min
Description: W1/D3 Victorious

Second time on this 4 week trainer and loving it more the second time 😄

Colleen

Amie Huster

Good one! My legs were shaking by the end!

Crystal

Wednesday

3 rounds of: 
- Overhead Squats x 10 
- Dumbbell Walking Lunges x 15/s 
- Jumping Lunges x 10/s (bodyweight) 

3 sets of: 
- Bulgarian Split Squats x 12/s

3 rounds of: 
- Overhead Squats x 10 
- Dumbbell Walking Lunges x 15/s 
- Jumping Lunges x 10/s (bodyweight)

- Start with barbell overhead and arms extended
- Press hips back and lower to parallel keeping the weight behind your head
- Press through the heels to stand up and return to starting position

BB Overhead Squats

- Keep your chest up holding dumbbells at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

15 reps each side

DB Walking Lunges

- Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor
- Jump into the air and switch leg positions
- Jump again and return to the starting position
- Alternating back and forth for time or reps

10 reps each side

Bodyweight Jumping Lunges

Circuit I

- Find yourself a step, box, bench or any other contraption that you can rest a foot on, it needs to be about knee height
- Hold a dumbbell in each hand
- Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench
- Your leading leg should just under 2ft or so in front of bench 
- Lower until your front thigh is almost horizontal, keeping your knee in line with your foot
- Drive up through your front heel back to the starting position
- Complete desired reps then repeat on the opposite side

12 reps each side

DB Bulgarian Split Squats

W1/D3 Victorious

Catherine

Tough for the first workout but doable. Don’t give up!

Kerrie

Maybe show an alternate workout like the pistol squats.

Ruth

W1/D1 Victorious

Lord!!! Those wall stands got me feeling some sort of ways!!!

I love the workouts I CAN do. I’ve realized You don’t need to improve. I Do and AM thanks to you!!

First time ever doing Handstand push ups.  Killed it no mods got in all reps. First time ever picking up a wallball also smashed it got all reps with 20lb ball.

Angela

W1/D2 Victorious

A few more exercises would have made me feel accomplished

Kirsten

W1/D4 Victorious

WOW, I def pushed my limits with this one. Thank you!!

W1/D5 Victorious

Bree

Vanessa

W2/D1 Victorious

I loved this one. I’m so weak upper body that I reeeeally challenged myself!!

Harder than I thought it would be! Overall good

Katrina

W2/D2 Victorious

W2/D3 Victorious

50 wall walks! 😂 Yeah that’s not happening so I ended up with 4 for 5 rounds and the next 5 rounds I did handstand press ups - 5 for 5 rounds.

W1/D3 Victorious

Community

More workouts from Ashley Horner