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Comments
K
Kala • 16h ago
Make the run more reasonable distance wise.
I’d recommend a 4-9 mile range based off the persons know ability—they determine their distance like they determine the weights for each lift. 🤜🤛
S
Sara • 3d ago
Ouch
M
Morgan • 11d ago
Circumstances dictate that I can’t get the sprints in, so I’ll be shadow fighting instead. Killer circuit!
K
Kala • 12d ago
Exactly what I paid for. The app and this new set up is superb. 🤜🤛
M
Morgan • 14d ago
Killer!
I modified this for home and did squats with dumbbells racked on my shoulders, used dumbbells for the swings, and subbed squat thrusters in place of the wall balls. Did “ninja jumps” instead of box jumps and it was brutal!
K
Kala • 14d ago
Exactly what I was looking for.
Thanks.