Great workout, just adding a walk with my husky.

Kathy

I am focused on myself here and try to maintain form. Nothing for you to improve. All good.

Sveta

Alisa

I had to substitute to stability ball and push-ups.

Traveling for work so in hotel gym. I have to mod but still 🔥😰🔥
I love ❤️ having this app even more now because hotel workouts are usually boring 😅

Jolene Yarger

Great Burner 🔥
Unable to run so modified each running round by doubling the distance on AAB. 
Had to pep talk to myself out loud on the 50 set of burpees 😅

Having to start all over.
Great series to follow up with after the Beginner Series. 
Easy to modify moves with at home equipment and work around lower back issues. 
Fought for every rep at the end 😅🔥🔥

Claudia

Alex

Amanda

I thought this was gonna be a quick, easy workout. Boy was I wrong!! Great sweat! I absolutely loved it!

Krista

Rosa

That was more challenging than I thought it was gonna be! I love it! Great sweat!

Subbed assault bike for the burpees because of my stupid broken big toe. Sooo good!

Kaitlin

Felt kind of dead today from giving blood the other day but got it done!

Great workout! The man makers hurt!! I am getting closer to a full chin up!

Wk1 Day 2 it was short but tough! Great workout!

Heather

Zayda

Great workout. Took me about 37 mins with changing weight and rest times. Shorter but SPICY!! 🌶️🔥

Katherine

I don't like to run I'm not good at it I don't consider myself a runner but this workout brings the runner out of me just makes me want to challenge myself more after completing it I'm so proud of ME!

Ruby

Meagen

I use this work out for mind to muscle connection and to have full control of my movements and techniques awesome work out

Wow!!! I did it!!! Such a challenge but I’m so proud of myself!

Such a fantastic workout plan! 
My cardiovascular condition has improved very much. 
Never did I think I’d be able to run a mile without dying and here I just did five! 
I feel super accomplished and proud of myself for the mental strength and discipline I’ve gained throughout these four weeks. 
Thank you ash ✨

Adam

Catherine

Jennifer

Suky

Need alternatives to stand up as my gym doesn't allow it

Finished even when my hubby was done with Hi workout. That was awesome

Carly

Those weighted burpees whew!! ❤️❤️

Carolyn

BUDDY BUILDER

Valkyrie/Build & Shred

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