Iron Dash

Iron Dash

Get started today!

Welcome to Iron Dash Challenge where the intensity isn't for the faint- this is for the ones who want to sweat, who are not looking for a short cut or the easy way out. Iron Dash is for the seekers of hard work, the doers and the grinders. This is where we take what is good and we make it great. We take what is great and we work towards making it our very best. This is Iron Dash! The Next 8 weeks I'm asking you to bring the intensity and heart to every single day. You can't give 40% and expect 100% results. The grass isn't greener on the other side, its green where you water it. Persistence and pushing every single time, and that means even through the hard times.

Goal:
Lean Muscle
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
Location:
Gym
Goal:
Lean Muscle
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
Location:
Gym

Workouts

Intro Video
Intro Video
4.9
17
Submit Your Before Photos!
Submit Your Before Photos!
4.3
4
Monday
Monday
5.0
39
Tuesday
Tuesday
5.0
19
Wednesday
Wednesday
4.9
26
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Tracking
Track your progress and share it to Instagram
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/images/landing/features/notes.pngframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
avatar

About Ashley Horner

I'm Ashley, and this is my story...

Ashley Horner is a fitness model, celebrity, hybrid athlete, and trainer whose reach and influence extend globally. Through the vast reach of her social media platform, she is a strong proponent of womenโ€™s empowerment. Ashley encourages women all around the world to live boldly, love fiercely, and push every boundary. Her career has seen her establish a strong influence working with military personnel, as Ashley has helped train American SWAT teams as well as personnel at the United States Embassy in France. In addition to her involvement with the Military, Special Forces, and First Responder community, she continues to work with groups and individuals locally in her home city of Virginia Beach, Virginia. Ashleyโ€™s entrepreneurial endeavors are as diverse as her fitness interests. She owns a training facility, American Sled Dogs. She developed the WERV apparel company that stands for, WE ARE VICTORIOUS. In 2016 she opened Virginia Beachโ€™s exclusive coffee and whiskey bar, and restaurant, The American Brew. Ashley continues to be a leading trainer and professional in the fitness industry, always pushing those who she works with to train like they expect to perform. She knows that having a strong mindset is a key factor when it comes to accomplishing what you set out to do, and it is this kind of disciplined attitude that has allowed Ashley to complete many mind-grueling feats of her own. Ashley is also very involved with humanitarian work at the Maison Fortune Orphanage in Hinche, Haiti. She has developed a special bond with the children and staff over the last several years, and they are the primary beneficiary of her charitable efforts. As well as her deep love and involvement with the K9 community and non-profits like SpikesK9. Her motto, โ€œI stand for the broken,โ€ describes the strength of her commitment to those in need.

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