Ashley Corral
Ashley Corral
/
MULTI-PLAYER DRILLS
Partner Mirror Drill
5.0
|
10 min
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Cardio
Warm Up
Upper Body
Lower Body
Full Body
Legs
Arms
Athletic Performance
All Levels
One athlete is on offense and one is on defense. The defensive player is looking to mirror what the offensive player does. The player on offense can do whatever they want to try and shake their defender. No Rest Between Set
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